1:1 Coaching Session

Service Description

One to one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition. You'll work with me personally at my private studio to assess your current situation and together, we'll discover fast, safe and effective ways to help you solve your health & fitness problems over a long-term period. Detailed assessments: Analysis of movement patterns, identification of pain points, and assessment of health & fitness level. Customised exercise programs: Safe and effective workouts tailored to individual needs and limitations. Nutritional guidance: Personalised plans based on preferences, goals, and lifestyle. Mindset coaching: Address motivation, discipline, and self-doubt to build sustainable habits. Sleep, Stress Management & Recovery coaching: Implement strategies to improve sleep quality, reduce and manage stress, improving recovery. Accountability and support: Regular check-ins, progress tracking, and encouragement to stay on track. Virtual coaching: Online sessions for flexibility and convenience